how to succeed without being dry?

It is not easy to cook fish successfully. Sometimes it is cooked too strongly or for too long. As a result, it is often too dry. Depending on the cooking method you want to use, we will give you tips on how to prepare it perfectly!

Do you remember the last time you cooked delicious pearl fish? It’s back, and the reason is that we tend to digest it! The secret of melting fish is the low temperature. The fish is cooked from 50 degrees, it is very fast. So stop putting your plates on high heat or they will be dry and crumbly.

Here are our tips on how to cook it perfectly without drying it out! Goal: cook well pearl !

in advance

It is best to cook fish at room temperature. This avoids hot/cold shock, which can force the water out of the fish and dry it out.
Get 10-15 minutes before cooking (no more, so as not to get poisoned).

Fish core temperature

Our temperature recommendations:
For white fish: 50 to 52°C at the core
For salmon: 44 to 50°C at the core

To check the readiness of the fish, stick a fork into it. If the pulp comes off, then it is cooked. If you find it is still too pink, cover it and cook for 1-2 more minutes.

Tips : To be as accurate as possible, it is best to use a thermometer.

Anpro Kitchen Thermometer, Cooking Thermometer with LCD Backlight and Instant Reading, Can Handle Temperatures from -50°C to 300°C (-58°F)

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Bakery products

Bakery products protozoanbecause all you have to do is place it on a piece of baking paper, put a plate in the oven and let it cook. For the number of fillets 5 to 10 minutes cooking time and 20 to 25 minutes for a thicker piece at 180 degrees.

Deceive : for cooking fish, you can add fat (oil / butter), broth and aromatic herbs. It will bring him greed and taste.

cooking in a pan

If your fish has skin, start by frying the sides. Calculate 4 to 5 minutes on both sides. The sides should turn golden, and the pearl center should easily separate.

For the fried salmon count 3/4 minutes over high heat from the skin side, then cover over medium heat for 6 minutes, flip for a few seconds and serve.

Cooking in foil

Papillot cooking is similar to steam cooking, except the fish is in an even more enclosed space. Hold for 10 minutes at 210 degrees in the oven at 125 gr. Add berries, aromatic herbs and spices to give your fish a flavor burst of flavor.

Deceive : fold the papillot well so that no steam escapes.

Steam cooking

Steam cooking is ideal for cooking fish because it is gentle cooking. The steam will penetrate the flesh and gently cook the fish. For this cooking method, you can use a double boiler or foil wrap. Bonus: Spice up the boil water with a bouillon cube to add even more flavor to the fish.

Cooking time :
For steamed salmon 7 to 10 minutes
Count 10 minutes for cod.

Aigostar is a BPA-free electric steamer.

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