Nutritional rebalancing: how to lose weight?

Nutritional rebalancing consists of improving your eating habits in order to be healthy as well as keep the line. How to start power rebalancing? Lose weight ? What’s better ? Are there any contraindications? Advice and guidance with Dr. Alexandra Dalu.

What is nutritional rebalancing?

Power balancing consists of change your eating habits and rethink your lifestyle. “this is the way improve our current system with what science brings us through tips on how to eat better and make our daily life easier“This is Dr. Alexandra Dalu, a nutritionist. We start with the kitchen, our plate and shopping cart, and move on to lifestyle.”For example, if I decide to become veganhow do i rebalance myself? It will take vitamin B12, iodine, iron and zinc supplements. A patient on a Mediterranean (or Cretan) diet may restore balance by reducing or eliminating alcoholthis is a diet rich in olive oil (omega 9), so you will have to try to find foods rich in omega 3 to balance your intake— develops the expert.

Once the decision was made to start rebalancing food, get help from a healthcare professional You can help (nutritionist, doctor). Side coaching can accompany patients in this process (someone who is trained and oriented towards you, who is keen to understand how you live and what your tastes are) to determine your profile, your time and your financial possibilities, continues Alexandra Dalu. Before you start exercising, you should look cardiologist for examination (stress test) because rebalancing also passes through medical prevention.

A balanced diet requires attention to two main meals a day what lunch and dinner. in breakfast is optional. You must take it if you are hungry. During lunch and dinner, remember thata plate of food divided into three portions equal to a hand (feeder handle) with proteins, starches and vegetables. It can be supplemented with an appetizer and fruit dessert to have sugar with meals to avoid a blood sugar peak.

We prepare raw vegetables as a starter such as cucumbers, carrots, avocados, radishes or salad (2 handshakes at lunch/1 handful at dinner) with a teaspoon of olive oil and walnut oil, lemon, pepper, herbs.

As a main course:

1 portion vegetables (3 to 4 tablespoons at lunch, 2/3 at dinner)

1 portion protein such as meat, fish, eggs, tofu, etc. (2 handfuls for lunch / 1 for dinner). “Necessary 1 gram of protein per kilogram of ideal weight per day compensate for natural losses. If you weigh 60 kg and this is your ideal weight, you need to consume 60 grams of protein per day.

1 portion starches such as legumes, rice, quinoa, corn, potatoes, etc. (2 handfuls for lunch, 1 for dinner).

► To finish your meal if you are still hungry: a fruits of your choice and optionally complete with milk: “Yogurt or a small piece of cheese. We stand for high protein hard pasta and less sugar in lactose“. We drink water (flat or fizzy) and finish with tea, coffee or herbal tea (and a small piece of chocolate).

► You must give up carbonated drinks and alcohol, limit sweet fruit juices, industrial products and confectionery (pastry, bread, pasta, pizza, ice cream, sweets, etc.).

Power rebalancing does not have the main goal of losing weight. This may accompany the patient in the loss of several kilograms associated with abuse (parties, holidays): rebalancing will be enough to lose extra pounds. “But in In 95% of cases, excess body fat is associated not only with food, why diets don’t work. In a patient who gains weight with food and physical activity, we will look for hormonal causes, treatment, disease… Moreover, rebalancing can be used to to gain weight : thinness is also a health problem“Remembers a nutritionist.

Canned food is an ally to restore the balance of your diet

There no special products to restore nutritional balance, it depends on the tastes of the individual and the type of rebalancing chosen. Fresh is best, but “them canned food (uncooked) – an ally to restore the balance of your diet : no preservatives, low cost and easy daily use.— defended by a nutritionist.AT canned fish, you have enough omega-3 and vitamin D follow the recommendations of the National Healthy Nutrition Program (PNNS). BUT canned legumes contain 11% fiber needed for a week. Fruit preserves are also very interesting. As a result, canned fruits and vegetables contain no less nutrients than those bought in a supermarket (excluding collection and immediate consumption)” supported by our expert. Bank does not represent no contraindications, even for pregnant women, but should not be consumed if damaged or swollen. He it is recommended to rinse food canning before preparing remove some of the salt present in the storage water.

What are the contraindications to nutritional rebalancing?

Restoring nutritional balance contraindicated in children who, by their height, need everything. Pregnant woman avoid the Okinawan diet, which eats a lot of raw fish. In addition, pregnant women should not deprive themselves of food, at the risk of feeling very tired.Alexandra Dalu warns.

What is the best nutritional balance?

Rebalancing food quality depends on the person, his tastes and time : For example, a person who stays up late will not choose the same rebalancing as someone who gets up very early. “The aim is to adapt and improve the diet, leading the patient to find the best solutions for him. My patient liked vegetables only in the form of juice, he ate them that way.says the nutritionist.Medical research shows thattypical vegetarian, mediterranean and cretan diets (very low sugar, high fiber, omega-3s and some animal protein) promote overall health” reports Dr. Alexandra Dalu. But diet is not enough, sports and sleep should be taken into account when trying to rebalance, as well as limit or even stop the consumption of toxic substances such as alcohol, cigarettes, vaping.

What is the difference between diet and nutritional rebalancing?

The word “diet” is a misnomer

Word diet refers to the diet of a particular person. It can also be a diet that should be followed in case of a medical examination, such as a zero-residue diet before a colonoscopy.“Reminds me of a dietitian. The diet must be qualified”something” : omnivorous diet, Okinawan, vegetarian, vegan, flexitarian, etc.”The word has been deviated from its definition and in common parlance refers to “diet”, food restriction for weight loss.“Alexandra Dalu explains again.

Thanks to Alexandra Dalu, anti-aging doctor, nutritionist and co-author of “Health Plate – Sports, Feel Good Food” at Flammarion, 5 May 2022

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