Put together delicious plates with special recipes for the whole family to guarantee good nutrition!
Have a good time with your family!
To seat everyone around you, lure them in with good food. These authentic and nutritious recipes feature all the good classics like mashed potatoes, gratin or even lasagne. Desserts are also on the menu. For lunch or dinner, these ideas will help you rethink your kitchen.
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Sweet potato puree
Revisit the basics of mashing this vegetable. 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-2 sweet potatoes
-1 stick of butter
-Salt
-1 handful of walnuts
Training :
1. Boil sweet potatoes in a pot of water.
2. Then peel them and knead them. Salt. Serve with crushed walnuts.
Lasagna with salmon and broccoli
Add a vegetable touch to this dish. 1 credit
For 6 people
Cooking time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
-30 sheets of lasagna
-4 slices of smoked salmon
-1 broccoli
-50cl bechamel
-1 teaspoon nutmeg
-Grated cheese
Training :
1. Warm up the broccoli florets in a double boiler.
2. Arrange the lasagne sheets in a dish, sprinkle with broccoli flowers and chopped salmon. Sprinkle with bechamel and nutmeg, repeat the operation. Cover with grated cheese.
3. Bake for 30 minutes at 180°C.
Burgundy Beef
Prepare this dish with a sauce typical of French cuisine. Credit: Current Woman
For 4 people
Cooking time: 15 minutes
Cooking time: 2 hours
For all scholarships
Ingredients:
-1 kg of beef
-100 g bacon
-40cl beef broth
-10 ml red wine
-1 onion
-1 garlic clove
-2 carrots
-Parsley
Training :
1. In the bottom of an oiled baking dish, fry the chopped onion and garlic, add the carrot slices and cook for 5 minutes.
2. Add diced beef and stir. Pour in red wine, then broth. Salt. Let it brew for 2 hours.
shepherd’s pie
Kids love this recipe! 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 2 hours
For all scholarships
Ingredients:
-500 kg minced meat
-5 potatoes
-1 carrot
-2 bulbs
-50cl bechamel
– Aromatic herbs
-60 g breadcrumbs
Training :
1. Fry the minced meat, chopped onion and carrot rings in a pan and boil the potatoes in a saucepan with water.
2. Put a side dish on the bottom of the dish, sprinkle with chopped herbs and pour bechamel. Cover with breadcrumbs. Bake for 30 minutes in the oven at 180°C.
Apple pie
Pies are always a hit. 1 credit
For 6 people
Cooking time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
-1 puff pastry
-4 apples
-50cl almond puree
-Powdered sugar
Training :
1. Roll out the puff pastry in a tartlet tin. Brush with almond puree and divide into apple slices.
2. Bake everything at 210°C for 30 minutes.
Lamb shish kebab
Please the whole family! 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 8 minutes
For all scholarships
Ingredients:
-400 g lamb
-1 plain yogurt
-1 lemon
-3 garlic cloves
-Olive oil
-1 teaspoon turmeric
-1 teaspoon curry
-1 pinch of cinnamon
Training :
1. Pour lemon juice into a plate and drizzle generously with olive oil. Sprinkle with minced garlic and let the lamb pieces soak through.
2. Sprinkle with curry and refrigerate for 2 hours. Then rinse the meat portions and cook everything on skewers on the grill.
fried chicken
Sunday we can’t resist! 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 1h25
For all scholarships
Ingredients:
-1 free-range chicken
-2 garlic cloves
-1 onion
-60 g fried vegetables
-1 tablespoon butter
-Provencal herbs
Training :
1. Put the chicken on a dish and brush it with butter. Fry chopped onions and garlic, as well as vegetables in a pan.
2. Put a side dish around the bird and sprinkle with Provence herbs. Bake at 210°C for 1 hour 10 minutes.
Veal cordon bleu
Be cordon bleu with this recipe! 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 1h25
For all scholarships
Ingredients:
-2 veal cutlets
-1 egg
-50 g breadcrumbs
-8 slices of emmental cheese
Training :
1. Roll out cutlets and cut in half. Wrap in cheese slices.
2. Dip everything in an egg, then in breadcrumbs, then again in an egg and in breadcrumbs. Cook in a skillet.
Honey pork chops
For a sweet-salty taste, this is what you need! 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 8 minutes
For all scholarships
Ingredients:
-4 pork chops
-4 tablespoons of honey
-5 g cinnamon
-5 g curry
-1 pinch of ginger
-50 ml soy sauce
Training :
1. Mix spices, honey and sauce, pour into a bowl and let the chops soak for 1 hour in a cool place.
2. Fry the chops on both sides.
Chocolate cake
This dessert is eaten instantly. 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
-150g flour
-3 eggs
-1 pack of baking powder
-2 tablespoons of sugar
-1 yogurt
-50 g cocoa
-10 ml vegetable oil
Training :
1. Mix different foods in a bowl to make a smooth paste.
2. Place everything in a greased form, then bake for 30 minutes at 180 ° C. Pancakes
For a family dinner, this is an exquisite idea! 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 8 minutes
For all scholarships
Ingredients:
-1 cup puree
-1 egg
-200g flour
-10 ml milk
-Salt pepper
Training :
1. Mix different foods in a bowl.
2. Place a large ladle in the pan and fry on both sides.
Mushroom soup
Enjoy this meal with your family. 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-250 g champignons
-1 onion
-40cl fresh cream
-1 teaspoon curry
-250 ml vegetable broth
-Dill
Training :
1. Fry the chopped onion and chopped mushrooms in a pan with olive oil. Put in the spices.
2. Pour in stock and fresh cream. Serve with dill.
Carrot and curry soup
Warm up with this very soft velouté. 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-4 carrots
-250 ml coconut milk
-1 onion
-60 ml water
-1 teaspoon curry
-1 teaspoon ginger
-1 teaspoon cilantro
Training :
1. At the bottom of the pan, fry the chopped onion, cover with carrot slices and butter. Add spices and herbs.
2. Fill with water and mix everything. Finish with coconut milk.
Potato gratin with goat cheese
Share this specialty with your family. 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 45 minutes
For all scholarships
Ingredients:
-5 potatoes
-1 log of goat cheese
-250 ml fresh cream
-1 onion
-Grated cheese
Training :
1. Arrange the potato slices in a dish with chopped onion and crumbled goat cheese.
2. Cover with fresh cream and grated cheese. Bake at 180°C for 45 minutes. Enjoy gratin with your family!
Pasta with meat
Everyone loves pasta, especially kids! 1 credit
For 4 people
Cooking time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-250 g pasta
-250 g ground beef
-50cl tomato puree
-1 onion
-1 garlic clove
-150 g grated cheddar
-1 teaspoon paprika
Training :
1. Boil the pasta in a pot of water, then drain the water.
2. Fry the minced meat, chopped garlic and onion in a pan. Add paprika, then tomato puree. Stir.
3. Gather food together and sprinkle with grated cheddar cheese.