Recipe 15 recipes for original monkfish dishes

We haven’t finished remodeling the kitchen yet! For your meals of the week, choose these good iodized flavor recipes. This light fish is used in many recipes such as soups or gratins seasoned with delicious sauces. If you are hosting guests soon, let them rediscover this exceptional flesh. You decide !

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Monkfish and its sauce

Try this gourmet seafood dish.

For 2 persons
Cooking time: 20 minutes
Cooking time: 10 minutes
For all scholarships

Ingredients:

-2 egg yolks
-100 g butter
-1 half lemon
-2 monkfish fillets
-Dill

Training :

1. In a greased pan, fry the monkfish fillets.

2. Beat egg yolks with lemon juice, then heat in a water bath with butter, continuing to beat.

3. Arrange food on plates, garnish with dill.

Monk sushi

Try this sushi like in Japan. 1 credit

For 4 people
Cooking time: 20 minutes
For all scholarships

Ingredients:

-250 g glutinous rice
-4 monkfish fillets
-50 ml rice vinegar
-380 ml of water
-80 g fresh cheese

Training :

1. Boil the rice in hot water, then drain the water. Then put on a plate and pour rice vinegar.

2. Wet your hands into cubes and place a spoonful of fish and cream cheese in the center. Decorate to your liking.

Monkfish steak with raisins

Discover this exquisite cobblestone to replicate in your kitchen. 1 credit

For 4 people
Cooking time: 20 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-30cl coconut milk
-350 g glutinous rice
-2 monkfish fillets
-80 g raisins
-5cl rum
-1 cinnamon stick

Training :

1. Cook the rice in a pot. Then drain it. Pour in the coconut milk and rum, then the chopped monkfish.

2. Form cobblestones into bowls, garnish with raisins and sprinkle with cinnamon.

Creamy shrimp and coconut soup

Enjoy this flavorful recipe to cheer up. 1 credit

For 4 people
Cooking time: 20 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-15 shrimp
-4 monkfish fillets
-30 ml vegetable broth
-25cl coconut cream
-Ginger
-1 garlic clove

Training :

1. Fry the shrimp in a pan with chopped garlic.

2. Heat the rest of the food in the pan along with the fish flakes. Stir. When ready to serve, garnish with shrimp.

monkfish gratin

Dip a spoon into this melting gratin. 1 credit

For 4 people
Cooking time: 20 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-500 g monkfish
-1 broccoli
-40cl fresh cream
-1 teaspoon nutmeg
-2 eggs
-50 g butter

Training :

1. Brown the monkfish in a pan and cook the broccoli in a double boiler.

2. Mix the remaining ingredients and pour into a baking dish. Add toppings. Bake for 20 minutes at 170°C.

Breaded monkfish

This recipe works well as an aperitif. 1 credit

For 4 people
Cooking time: 5 minutes
Cooking time: 3 minutes
For all scholarships

Ingredients:

-2 monkfish fillets
-1 glass of flour
-1 bowl of breadcrumbs
-2 beaten eggs
-Frying oil

Training :

1. Coarsely chop the pieces of fish. Then roll them in beaten eggs, then in flour and breadcrumbs.

2. Then fry everything in deep-frying oil for 3 minutes.

Monkfish and salmon soup

Let yourself be seduced by this creamy recipe. 1 credit

For 4 people
Cooking time: 20 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients:

-3 potatoes
-2 monkfish fillets
-2 salmon steaks
-Dill
-Cayenne pepper
-Dill
-20 ml milk

Training :

1. In a saucepan, brown the potato cubes by pouring water over them. After 20 minutes, pour in the milk, dill and cayenne pepper.

2. Add chopped monkfish. Stir for 5 minutes. Just before serving, dip the salmon steak halves. Salt.

Monkfish breaded with curry

If you’re looking for an ultra-chic dinner, check out this surprise shell. 1 credit

For 4 people
Cooking time: 20 minutes
Cooking time: 3 minutes
For all scholarships

Ingredients:

-350 g monkfish
-150 ml white wine
-1 teaspoon curry
-3 eggs
-1 bucket of water

Training :

1. In a saucepan, mix all the products together.

2. Put everything in shells.

Fish soup

Melt according to this traditional recipe from the south of France. 1 credit

For 4 people
Cooking time: 15 minutes
Cooking time: 40 minutes
For all scholarships

Ingredients:

-1kg of fish: monkfish, blue whiting, sea bream
-1 yellow onion
-1 sprig of fennel
-20cl tomato puree
-1 teaspoon saffron
-1 bouquet garni
-Olive oil

Training :

1. In a saucepan, fry the chopped onion in olive oil, then pour 2 liters of water.

2. Bring to a boil and quickly add all ingredients. Stir. Put everything in a blender. Decorate with greenery.

Monkfish breaded with lemon

Crispy with happiness with these original pieces. 1 credit

For 4 people
Cooking time: 5 minutes
Cooking time: 3 minutes
For all scholarships

Ingredients:

-4 monkfish fillets
-1 lime
-1 pinch paprika
-1 glass of flour
-1 bowl of breadcrumbs
-3 beaten eggs
-Frying oil

Training :

1. In a bowl, marinate fish pieces in lemon juice and paprika for 30 minutes. Drain.

2. Roll everything in flour, then in beaten eggs and breadcrumbs. Fry in deep fat oil. Then lay on absorbent paper.

monkfish tacos

Try again this Mexican delicacy with a good taste of the sea. Photo: Irina Goleva.

For 6 people
Cooking time: 15 minutes
Cooking time: 8 minutes
For all scholarships

Ingredients:

-6 cakes
-6 monkfish fillets
-Raw vegetables
-150 g grated cheddar
-1 lime
-50cl mayonnaise

Training :

1. Fry the fish in a greased pan.

2. Put raw vegetables between the tortillas and grease them with mayonnaise. Lay the fish in layers, brush with lemon juice and grated cheddar.

Fish couscous

For oriental flavors, this seafood takes up residence in couscous. 1 credit

For 4 people
Cooking time: 25 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-4 monkfish fillets
-150 g mussels
-450 g wheat flour
-2 carrots
-3 celery stalks
-1 onion
-1 tablespoon paprika
-Olive oil